You must measure what you want to improve.
Our personal trainers will help you benchmark your bodyweight, measurements, body fat, muscular strength & endurance, flexibility, cardiovascular conditioning and postural alignment.
Book your fitness assessment at the front desk today! 970-945-9107
Fitness Assessments - $20
Before You Arrive for Your Assessment:
Avoid drinking caffeine or heavy physical activity prior to your appointment from the time you wake up that day
Wear comfortable clothing and athletic shoes
Make a list of any questions you might have
Make a list of any medications or supplements you are taking
Read and answer the questions on the
PAR-Q form.
