Group Exercise Schedule

Updated April 5, 2010

Mondays

• 12:15pm-1pm  Spinning (video)
• 4:15pm-4:45pm  Circuit - Full Body Strength
• 5:00-6:00pm  Barbell 
• 6:20-7:20pm  Barbell  

Tuesdays

• 5:45-6:30am  Spinning
• 12:15-12:45pm  Upper Body Conditioning
• 4:15-4:45pm  Circuit- Core Strength & Cardio
• 4:55-5:40pm  SpinClub (video)
• 5:45-6:30pm  Yoga
• 6:40-7:40pm - ZUMBA

Wednesdays

• 12:15pm-1pm  SpinClub (video)
• 4:15-4:45pm Circuit- Full Body Strength
• 5:00-6:00pm  Barbell
• 6:15-7:15pm  Barbell

Thursdays

• 5:45a-6:30am Spinning
• 12:15-12:45pm  Lower Body Conditioning
• 4:15-4:45pm Yoga
• 5pm-5:45pm ZUMBA
• 6:00-7:00pm  SpinCORE 
• 7:00-8:00pm  Basic Kickboxing

Fridays

• 5:30-6:30pm  Barbell

The above classes are included with Full or Class/Cardio memberships.  Non-members may purchase a Day Pass ($10.)  For more information on membership, please click here.